The Playbook for Athletes Who Want to Go Deeper
From the Performance Equation to a real, working understanding of your mind.

You’ve seen the 5 stages of real change.
Now it’s time to put them into practice.

You’ve read The Performance Equation. You know how change really happens:

Understanding → Awareness → Insight → Integration → Performance.

But if you want more than theory, if you want to see what this looks like in your own sport, in your own mind, this is where the Playbook comes in.

What’s Inside

40 pages of grounded, practical coaching for athletes who overthink, spiral, or freeze under pressure.

Inside you’ll find:

• Deeper explanations of the 5-stage model with real athlete stories.
• Coaching prompts that get you out of your head and back into flow.
• Exercises to break the cycle of overthinking, spiralling, or doubting.
• Reflections that help you understand your patterns — and shift them.

This isn’t a motivational “tips and tricks” PDF.
It’s the exact kind of work I do with elite athletes in 1:1 coaching, condensed into a book you can return to any time.

Why It Matters

Most athletes try to fix their mindset by adding more: more routines, more hacks, more “mental toughness.”

The truth? Performance improves when you understand how your mind actually works.

The Playbook doesn’t give you something to add.
It shows you what’s already there and how to play the game differently.

Testimonials

"I feel I have a better insight into my mind and the way it functions which gives me a clearer way to identify and respond to perceived challenges.” – Zane Weir, Olympic Shot Putter.

"I went from spiralling in matches to actually enjoying competing again. This understanding was the turning point.” – Aurel Ciocanu, ATP Tennis Professional

“The 2 medals I won at the Commonwealth Games and the European Champs soon after we started our session are evidence enough that it works.” Lawrence Okoye, Olympian and British Record Holder, Discus.

Get The Psychological Playbook for Peak Performance
40 pages of grounded coaching, prompts, and reflections.

This isn’t another “mindset hack” book.
If you’ve read The Performance Equation and thought, “This makes sense, I want more,” the Playbook is the obvious next step.