The Performance Equation - How real change happens in the mind of an athlete
Stop Overthinking. Start Performing.
The Performance Equation shows you how real change happens in the mind of an athlete—without hacks, hype, or endless routines.
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WHAT YOU’LL DISCOVER
- Understanding why spirals start (and why you’re not broken)
- Awareness of the early warning signs before you crash
- Insight that appears when the noise drops
- Integration tools to live the shift - not just learn it
- Performance that feels light, clean, repeatable
All in under 10 minutes of reading, with zero mindset “hacks.”
ABOUT MATT ROBERTS
International high-jumper turned performance coach. Helping elite and emerging athletes trade mental noise for game-changing clarity.
“55 cm PB in one season.”
Owen Heard, UK Champion Pole Vaulter
''To say that working with Matt is life changing is to say the least”
Aurel Ciocanu, ATP Tennis Professional
“The 2 medals I won at the Commonwealth Games and the European Champs soon after we started our session are evidence enough that it works.”
Lawrence Okoye, Discus
Real results when athletes apply the Equation.
This isn’t another mindset routine.
You won’t leave with a list of things to remember.
You’ll leave with space to perform from.
Ready to see your own equation?
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An introduction to a powerful understanding of the mind to help you perform at your best. In my career as an international High Jumper I searched for 15 years to find this, I tried everything and was frustrated by the inconsistency of the results. You won't find tools or techniques here but something far more valuable.